As you're working through a tough day, often a person gets so tired they're not even able to sleep. This is due to excessive stress and work, which frustrates and suffocates your brain to do the simplest task.
A good night's sleep is an important tool for a healthy life and a healthy tomorrow. People not getting good enough sleep are often unable to function properly, leading to many personal problems and even work-related problems.
According to studies at the University of Maryland, just around 35% of Americans get the recommended 8 hours of sleep each night. If you have difficulties falling or staying asleep, you are not alone.
For such purposes, a full-body massage chair can do wonders! It will help you get amazing sleep and will help you maintain a healthy life. But which massage chair should you opt for? Stick around, and you'll find the best option available in the market.
Side Effects of Not Getting Enough Sleep
On the other hand, sleep deprivation has major repercussions. Sleep deprivation has implications that go beyond exhaustion. In addition to making you exhausted, not getting enough sleep can cause various health problems.
According to a recent study from Yonsei University in South Korea, these events can be life-threatening. Researchers studied 2,600 people for two years and discovered that those who didn't get at least six hours of sleep every night were 41% more likely to develop metabolic syndrome than those who received six to eight hours.
High blood pressure, high blood sugar, unhealthy weight, and blood fat are all indications of metabolic syndrome. Diabetes, stroke, and heart disease are early warning signs of potentially fatal problems.
How Massage Helps from Sleepless Adversities
Massage is a great alternative if you're having difficulties sleeping and can't seem to find a solution. Participants in several studies on how massage may assist with various conditions also report better sleeping patterns.
To back up their assertion that massage enhances sleep, the American Massage Therapy Association cites 19 research. Patients with depression, anxiety, chronic pain, cardiovascular difficulties, psychological disorders, and other diseases who got massage reported improvements in sleep and other medical concerns.
If a person is experiencing trouble sleeping, massage treatment may be beneficial. Sleep disruptions could lead to more serious health concerns if left ignored. Therefore people who suffer from insomnia or sleeplessness should consider massage treatment.
How Massage Helps Human Brain to Relax
The autonomic nervous system is divided into sympathetic and parasympathetic nervous systems. The parasympathetic system keeps the sympathetic system in control. Your sympathetic nervous system activates when you're scared and go into fight or flight mode.
The parasympathetic nervous system is activated during a massage, which helps your body relax and slow down. If you can't sleep because of worry or anxiety, you'll be relieved to find that massage can help you sleep better. During amazing massages, many individuals fall asleep.
Massage therapy, for example, can help relieve the stresses and frustrations that cause tossing and turning and anxiety during the night. Massage chairs are therefore an efficient tool to treat insomnia.
Massage and aromatherapy can help blood circulation, lymph drainage, and muscle relaxation. Massage can help to alleviate nerve irritation and increase pain-killing endorphin production. To stress, there are several sweet-smelling balms and massage oils available. The oils' fragrance and sensation create a relaxing and calm environment.
How to Get the Perfect Massage Before Sleep
There are several ways a person can relax before getting a good night's sleep. However, the best possible solution would be through a massage chair, not just any massage chair. For this purpose, one of the best massage chairs recommended is the Ugear's Full Body Massage Chair Zero Gravity.
This chair is one of the most utilizable items for your household. It helps a person relax completely, helps get your mind off of different stresses, and helps you ease up on your life, leading to a peaceful sleep.
With its Zero Gravity System, the Ugears integrated linkage suspension massage chair distributes your weight evenly over your buttocks, relieves tension on your spine and joints, places your heart lower than your legs, and gives you the sensation of weight reduction in actual space. The Deep V-wrapped Design uniformly distributes pressure, easing physical and mental exhaustion.
Also, Ugear's portable massage chair identified the importance of different body types and their requirements. Thus, they designed a 3D massage chair to adjust the treatment locations and range. A professional massage may assist people of all shapes and sizes, and the effects are comparable to those of a massage therapist.
In a looping rhythmic Tuina massage, the massage airbags wrap your shoulders, arms, hips, calves, and feet. The greatest weight that may be carried is 330 pounds. Internal seat width of 21 inches. Furthermore, Wear provides you with two options; a chair with phone control and without control.
Inducing a massage chair to be controlled by your phone is to give extreme relaxation. You can easily adjust the seat level and the vibration level as per your liking; you wouldn't have to interact with tacky buttons.
To Sum it Up
A good night's sleep is a necessary tool to help you lead a healthy life. For this purpose, it is necessary that you either opt for massage therapy if you're unable to sleep at night. Also, if things get worse, you should contact a physician and seek professional guidance.
However, if you're looking for a good relaxing massage chair that will help you get the sleep you need, Ugear is the best option. With the price range of $1,899, it's affordable and relaxing.
Guide to 3D and 4D massage chairs
Inversion vs. Zero Gravity Massage Chair